KETTLEBELLS
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The movement instructions and prescriptions below are ready to use.

AdvancedGrindCarry

Bottoms-Up Carry

Carry the bell with its base facing up to train a quiet, precise grip.

Also known as Bottoms Up WalkAlso known as Inverted Kettlebell Carry
How to do it
  1. 1Clean a light bell to your chest.
  2. 2Balance it with the bottom facing up.
  3. 3Keep your wrist straight and elbow close.
  4. 4Walk slowly without chasing the bell.
  5. 5Lower it only after you stop.