KETTLEBELLS
Library / 20 verified movements

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20 results
Exercise library
CarryAdvanced

Bottoms-Up Carry

Carry the bell with its base facing up to train a quiet, precise grip.

GripWristShoulders
Grind · Carry
CarryBeginner

Farmer Carry

Walk with the bells at your sides while staying tall and quiet.

GripCoreHips
Grind · Carry
SquatIntermediate

Front Rack Squat

Squat while the bell sits securely in the front rack.

HipsKneesCore
Grind · Squat
FoundationsBeginner
The controlled bottom position of a kettlebell goblet squat.

Goblet Squat

Hold the bell at your chest and squat between your feet with control.

HipsKneesAnkles
Grind · Squat
MobilityBeginner
The front starting position of a kettlebell halo.

Halo

Circle the bell around your head while your ribs and hips stay still.

ShouldersUpper BackCore
Hybrid · Mobility
MobilityAdvanced

Kettlebell Armbar

Lie on your side and slowly open into a controlled shoulder position.

ShouldersUpper BackCore
Grind · Ground Transition
BallisticsIntermediate

Kettlebell Clean

Guide the bell into the rack position without letting it slap your forearm.

HipsShouldersCore
Hybrid · Hinge
FoundationsBeginner
The tall finish position of a kettlebell deadlift.

Kettlebell Deadlift

Learn the hinge by lifting the bell from the floor with a tall, braced finish.

HipsBackLegs
Grind · Hinge
BallisticsAdvanced

Kettlebell Snatch

Drive the bell from a hinge to a locked-out overhead position in one smooth path.

HipsShouldersGrip
Ballistic · Hinge
MobilityAdvanced

Kettlebell Windmill

Hinge sideways under a locked-out bell while keeping your chest open.

HipsHamstringsShoulders
Grind · Rotation
PullBeginner
The contracted position of a supported one-arm kettlebell row.

One-Arm Row

Pull the bell toward your hip while keeping your back long and still.

BackShouldersArms
Grind · Pull
SwingIntermediate

One-Arm Swing

Swing the bell with one hand while your hips keep the same strong rhythm.

HipsCoreShoulders
Ballistic · Hinge
CoreIntermediate
An anatomical illustration of a person in a high plank dragging a kettlebell under their torso.

Plank Drag

Drag the bell under your body without rocking your hips.

CoreShouldersHips
Grind · Core Stability
MobilityBeginner

Prying Goblet Squat

Use the elbows to gently open the hips at the bottom of a goblet squat.

HipsAnklesCore
Hybrid · Mobility
PressBeginner
The overhead lockout position of a one-arm kettlebell push press.

Push Press

Use a small leg drive to help press the bell overhead.

ShouldersLegsCore
Hybrid · Push
Unilateral LegsBeginner

Reverse Lunge

Step back softly, lower under control, and return to a tall stance.

HipsKneesAnkles
Grind · Lunge
PressIntermediate

Strict Press

Press the bell overhead from a still, braced body.

ShouldersArmsCore
Grind · Push
CarryBeginner
A tall, level suitcase carry with one kettlebell.

Suitcase Carry

Carry one bell on one side without letting your body lean.

GripCoreHips
Grind · Carry
Ground StrengthAdvanced

Turkish Get-Up

Move from the floor to standing while keeping the bell locked over your shoulder.

ShouldersCoreHips
Hybrid · Ground Transition
SwingBeginner
The chest-height float position of a two-hand kettlebell swing.

Two-Hand Swing

Snap the bell from a strong hip hinge so it floats to chest height.

HipsBackShoulders
Ballistic · Hinge