KETTLEBELLS
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Visual guide coming next.

The movement instructions and prescriptions below are ready to use.

AdvancedGrindMobility

Kettlebell Armbar

Lie on your side and slowly open into a controlled shoulder position.

Also known as Arm BarAlso known as Kettlebell Shoulder Armbar
How to do it
  1. 1Lie on your back with the bell above one shoulder.
  2. 2Roll toward the opposite side while keeping the arm straight.
  3. 3Keep the bell stacked over your shoulder.
  4. 4Breathe and let the chest open.
  5. 5Roll back slowly and lower the bell.