KETTLEBELLS
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KB
Ballistic

Visual guide coming next.

The movement instructions and prescriptions below are ready to use.

AdvancedBallisticBallistics

Kettlebell Snatch

Drive the bell from a hinge to a locked-out overhead position in one smooth path.

Also known as KB SnatchAlso known as Single-Arm Snatch
How to do it
  1. 1Start with the bell in front of you.
  2. 2Hike it back with one hand.
  3. 3Drive your hips and guide the bell up close.
  4. 4Punch through the handle into a straight overhead lockout.
  5. 5Pull it back into the next hinge.