KETTLEBELLS
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Grind

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The movement instructions and prescriptions below are ready to use.

BeginnerGrindCarry

Farmer Carry

Walk with the bells at your sides while staying tall and quiet.

Also known as Suitcase-Free CarryAlso known as Double Kettlebell Carry
How to do it
  1. 1Hold a bell in each hand when possible.
  2. 2Stand tall with your ribs stacked over your hips.
  3. 3Keep your shoulders down.
  4. 4Walk with short, quiet steps.
  5. 5Set the bells down by hinging.