KETTLEBELLS
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Ballistic

Visual guide coming next.

The movement instructions and prescriptions below are ready to use.

IntermediateBallisticSwing

One-Arm Swing

Swing the bell with one hand while your hips keep the same strong rhythm.

Also known as Single-Arm SwingAlso known as One-Hand Swing
How to do it
  1. 1Start with the bell in front of you.
  2. 2Hike it back with one hand.
  3. 3Snap your hips and keep your ribs stacked.
  4. 4Let the bell float to chest height.
  5. 5Switch hands only when the bell is still.