KETTLEBELLS
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Two instructional phases of a two-hand kettlebell swing: a loaded hip hinge and a chest-height float.
BeginnerBallisticSwing

Two-Hand Swing

Snap the bell from a strong hip hinge so it floats to chest height.

Also known as Russian SwingAlso known as Hardstyle SwingAlso known as Two-Hand Kettlebell Swing
How to do it
  1. 1Place the bell a foot in front of you.
  2. 2Hike it back between your legs.
  3. 3Stand hard by snapping your hips forward.
  4. 4Let the bell float to chest height.
  5. 5Guide it back into the next hinge.