KETTLEBELLS
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AdvancedGrindMobility

Kettlebell Windmill

Hinge sideways under a locked-out bell while keeping your chest open.

Also known as WindmillAlso known as Standing Windmill
How to do it
  1. 1Press the bell overhead.
  2. 2Turn your feet slightly away from the bell.
  3. 3Slide your free hand down the inside of your leg.
  4. 4Keep the bell stacked over your shoulder.
  5. 5Push through your feet to stand.