KETTLEBELLS
Back to library
KB
Hybrid

Visual guide coming next.

The movement instructions and prescriptions below are ready to use.

AdvancedHybridGround Strength

Turkish Get-Up

Move from the floor to standing while keeping the bell locked over your shoulder.

Also known as TGUAlso known as Kettlebell Get Up
How to do it
  1. 1Start on your back with the bell above your shoulder.
  2. 2Roll to your elbow without losing the lockout.
  3. 3Lift your hips and sweep the leg under.
  4. 4Stand tall, then reverse each step.
  5. 5Keep your eyes on the bell until you are safely down.