KETTLEBELLS
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Grind

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The movement instructions and prescriptions below are ready to use.

BeginnerGrindCarry

Suitcase Carry

Carry one bell on one side without letting your body lean.

Also known as One-Sided CarryAlso known as Single-Arm Farmer Carry
How to do it
  1. 1Hold one bell at your side.
  2. 2Stand tall and look straight ahead.
  3. 3Keep both shoulders level.
  4. 4Walk with smooth, small steps.
  5. 5Switch sides after the planned distance.