KETTLEBELLS
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An anatomical illustration of a person in a high plank dragging a kettlebell under their torso.
IntermediateGrindCore

Plank Drag

Drag the bell under your body without rocking your hips.

Also known as Kettlebell Plank DragAlso known as Renegade Drag
How to do it
  1. 1Start in a strong plank with the bell outside one hand.
  2. 2Spread your feet for balance.
  3. 3Reach under your body with the opposite hand.
  4. 4Drag the bell across without turning your hips.
  5. 5Reset your plank before the next side.