KETTLEBELLS
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KB
Hybrid

Visual guide coming next.

The movement instructions and prescriptions below are ready to use.

IntermediateHybridBallistics

Kettlebell Clean

Guide the bell into the rack position without letting it slap your forearm.

Also known as Single-Arm CleanAlso known as KB Clean
How to do it
  1. 1Start with the bell in front of you.
  2. 2Hike it back with one hand.
  3. 3Drive your hips and keep your elbow close.
  4. 4Punch your hand around the handle into the rack.
  5. 5Lower it by folding at the hips.