KETTLEBELLS
Back to library
KB
Grind

Visual guide coming next.

The movement instructions and prescriptions below are ready to use.

IntermediateGrindPress

Strict Press

Press the bell overhead from a still, braced body.

Also known as Kettlebell Shoulder PressAlso known as Single-Arm Press
How to do it
  1. 1Clean the bell into the rack.
  2. 2Squeeze your glutes and brace your belly.
  3. 3Press the bell up without leaning back.
  4. 4Finish with your biceps near your ear.
  5. 5Lower it slowly to the rack.