KETTLEBELLS
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The long-spine hip-hinge setup of a kettlebell deadlift.
1 · Hinge and take the handle
The tall stacked finish of a kettlebell deadlift.
2 · Stand tall
BeginnerGrindFoundations

Kettlebell Deadlift

Learn the hinge by lifting the bell from the floor with a tall, braced finish.

Also known as KB DeadliftAlso known as Bell Deadlift
How to do it
  1. 1Put the bell between your feet.
  2. 2Push your hips back and hold the handle.
  3. 3Keep your back long and your shoulders over the bell.
  4. 4Push the floor away to stand tall.
  5. 5Set the bell down by sending your hips back.