KETTLEBELLS
Back to library
KB
Hybrid

Visual guide coming next.

The movement instructions and prescriptions below are ready to use.

BeginnerHybridPress

Push Press

Use a small leg drive to help press the bell overhead.

Also known as Kettlebell Push PressAlso known as Dip and Drive Press
How to do it
  1. 1Hold the bell in the rack.
  2. 2Bend your knees a little while staying tall.
  3. 3Drive the floor away and press.
  4. 4Lock out with your ribs down.
  5. 5Lower to the rack with control.