KETTLEBELLS
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KB
Hybrid

Visual guide coming next.

The movement instructions and prescriptions below are ready to use.

BeginnerHybridMobility

Halo

Circle the bell around your head while your ribs and hips stay still.

Also known as Kettlebell HaloAlso known as Around-the-Head Halo
How to do it
  1. 1Hold the bell by the horns at your chest.
  2. 2Lift it beside one ear.
  3. 3Circle it behind your head.
  4. 4Bring it around the other ear.
  5. 5Return to your chest and change direction.