KETTLEBELLS
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The supported long-spine starting position of a one-arm kettlebell row.
1 · Set a stable hinge
The kettlebell pulled beside the lower ribs in a one-arm row.
2 · Pull the elbow toward your hip
BeginnerGrindPull

One-Arm Row

Pull the bell toward your hip while keeping your back long and still.

Also known as Kettlebell RowAlso known as Single-Arm Row
How to do it
  1. 1Support one hand on your thigh or a bench.
  2. 2Hold the bell below your shoulder.
  3. 3Pull your elbow toward your back pocket.
  4. 4Pause when the bell reaches your ribs.
  5. 5Lower it without twisting.