KETTLEBELLS
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Grind

Visual guide coming next.

The movement instructions and prescriptions below are ready to use.

IntermediateGrindSquat

Front Rack Squat

Squat while the bell sits securely in the front rack.

Also known as Rack SquatAlso known as Kettlebell Front Squat
How to do it
  1. 1Clean the bell into the rack.
  2. 2Set your feet where you can keep both heels down.
  3. 3Sit between your feet.
  4. 4Keep the elbow close and chest tall.
  5. 5Stand by pushing the floor away.