KETTLEBELLS
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The movement instructions and prescriptions below are ready to use.

BeginnerGrindFoundations

Goblet Squat

Hold the bell at your chest and squat between your feet with control.

Also known as Kettlebell Goblet SquatAlso known as Front Hold Squat
How to do it
  1. 1Hold the bell close to your chest.
  2. 2Set your feet just outside hip width.
  3. 3Sit down between your feet.
  4. 4Keep your heels down and knees tracking over toes.
  5. 5Push through your whole foot to stand.