KETTLEBELLS
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Grind

Visual guide coming next.

The movement instructions and prescriptions below are ready to use.

BeginnerGrindUnilateral Legs

Reverse Lunge

Step back softly, lower under control, and return to a tall stance.

Also known as Kettlebell Reverse LungeAlso known as Step-Back Lunge
How to do it
  1. 1Hold the bell at your chest or side.
  2. 2Step one foot back.
  3. 3Lower until both knees bend comfortably.
  4. 4Keep the front foot flat and torso tall.
  5. 5Push through the front foot to return.