KETTLEBELLS
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Hybrid

Visual guide coming next.

The movement instructions and prescriptions below are ready to use.

BeginnerHybridMobility

Prying Goblet Squat

Use the elbows to gently open the hips at the bottom of a goblet squat.

Also known as Prying SquatAlso known as Goblet Pry
How to do it
  1. 1Hold the bell close to your chest.
  2. 2Squat between your feet.
  3. 3Place your elbows inside your knees.
  4. 4Gently press the knees apart while keeping your heels down.
  5. 5Stand up without losing your brace.