Routine editor
Shoulder Stability Primer
Edit every prescription, reorder the sequence, then start when the plan feels right.
Routine details
Add exercise
Browse the full library for more movements, then add them from their detail page.
3 movements
Drag to reorder. Every field stays editable.
Halo
IntermediateHybrid
Suitcase Carry
IntermediateGrind
Kettlebell Armbar
IntermediateGrind
Draft changes stay in this browser until you save.