Routine editor
Strength Basics
Edit every prescription, reorder the sequence, then start when the plan feels right.
Routine details
Add exercise
Browse the full library for more movements, then add them from their detail page.
4 movements
Drag to reorder. Every field stays editable.
Goblet Squat
IntermediateGrind
Strict Press
IntermediateGrind
One-Arm Row
IntermediateGrind
Front Rack Squat
IntermediateGrind
Draft changes stay in this browser until you save.