KETTLEBELLS
0 min
Exercise 1 / 30 sets logged
KB
Swing · Ballistic

Two-Hand Swing

Snap the bell from a strong hip hinge so it floats to chest height.

Target
3 × 12
Load
12 kg
Rest
45s
How to move
  1. 1Place the bell a foot in front of you.
  2. 2Hike it back between your legs.
  3. 3Stand hard by snapping your hips forward.
  4. 4Let the bell float to chest height.
  5. 5Guide it back into the next hinge.