KETTLEBELLS
0 min
Exercise 1 / 40 sets logged
KB
Foundations · Grind

Kettlebell Deadlift

Learn the hinge by lifting the bell from the floor with a tall, braced finish.

Target
2 × 8
Load
8 kg
Rest
45s
How to move
  1. 1Put the bell between your feet.
  2. 2Push your hips back and hold the handle.
  3. 3Keep your back long and your shoulders over the bell.
  4. 4Push the floor away to stand tall.
  5. 5Set the bell down by sending your hips back.