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Exercise 1 / 30 sets logged
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Mobility · Hybrid
Halo
Circle the bell around your head while your ribs and hips stay still.
Target
2 × 8
Load
6 kg
Rest
30s
How to move
- 1Hold the bell by the horns at your chest.
- 2Lift it beside one ear.
- 3Circle it behind your head.
- 4Bring it around the other ear.
- 5Return to your chest and change direction.