KETTLEBELLS
0 min
Exercise 1 / 40 sets logged
KB
Foundations · Grind

Goblet Squat

Hold the bell at your chest and squat between your feet with control.

Target
3 × 8
Load
12 kg
Rest
60s
How to move
  1. 1Hold the bell close to your chest.
  2. 2Set your feet just outside hip width.
  3. 3Sit down between your feet.
  4. 4Keep your heels down and knees tracking over toes.
  5. 5Push through your whole foot to stand.