All programs6 weeks · 3 days/week
Beginner · Full Body
Beginner Foundation
Six weeks of repeatable hinge, squat, press, carry, and mobility practice.
How it works
1
Pattern practice
Day 1 · Hinge, squat, press, carry · 15 minutes
2
Mobility reset
Day 3 · Hips, shoulders, breathing · 5 minutes
3
Repeatable strength
Day 5 · Clean positions and steady reps · 15 minutes
The sessions repeat across the block so the user can practice the same patterns, see progress, and make small edits without losing the thread.