Beginner · Shoulder Stability

Shoulder Stability Primer

Four weeks of calmer shoulders, stronger carries, and better overhead preparation.

4 weeks · 2 days/week

How it works

Control and reach

Day 2 · Halo, suitcase carry, armbar · 10 minutes

Day 5 · Thoracic and hip mobility · 5 minutes

The sessions repeat across the block so the user can practice the same patterns, see progress, and make small edits without losing the thread.

Put it on the calendar

Start date